In daily life, some people prefer to eat sweet food while others prefer salty food. This is linked to everyone's flavor but Usa Msn website reminds people if person thirsts for a sure food, it means he has a health problem.
1. person longs to eat meat and it means he/she lacks amino acids and iron. The protein in meat supplies the body with amino acids. And iron in meat is distinct from that in vegetables which accords with what human bodies need and can be good absorbed. In addition, there is some element in meat that helps iron absorption.
Milk
2. person longs to eat sweet food and it means he/she lacks insulin. Insulin can inhibit cells' intake of sugar. Once one's sugar is lower than normal, he/ she feels irritable, angry and stubborn. That's why we often see some people always in a bad mood without eating sweet food.
3. person longs to eat salty and heavy food when he/she is tired. It means he/she is in adrenal fatigue. And then intake of more salt can stimulate the adrenal gland to secrete some hormone that relieves tensions and anxieties.
4. person longs to eat spicy food and it means his taste bud reduces its sensitivity because of long-term eating spicy food. What's more, he may feel upset or hurt when he thinks food is not spicy enough. As we know, chillies contain some natural substance that reduces super tension.
5. person longs to eat chocolates and it means he/ she lacks vitamin B, especially vitamin B6 and vitamin B12. Both help people good metabolize and improve the efficiency of transferring energy. Once people lack vitamin B, they are easy to feel fatigue, depressed. At that time, eating chocolates makes people feel happy as they produce serotonin in human bodies.
If the above situations occur, you have to watch your health. Take some time to form the following good habits (just name a few), you will not only have a preferable flavor, but also have a strong and salutary body.
First, pick light and tasty food. Try your best to taste new flavor and varied glutton foods. In daily life, you can eat more lemons, red bayberries and hawthorn to stimulate appetite, and thus a good absorption of protein, carotene, vitamin C, zinc, iron and other nutrients.
Second, quit smoking and drink less wine. Though wine can comfort you from low mood temporarily, after a while, you have a lower mood. In addition, stay far away from high-calorie foods like sodas and fried food.
Third, eat multi-vitamins after the breakfast. Researches show multi-vitamins does good to one's health. Then, why eat them after the breakfast? Because it can furnish one with what he needs and at the same time, doesn't cause immoderate burden to the kidney.
Fourth, pour the coffee into the milk rather milk into coffee. The first thing after getting up is to drink a cup of skim milk. When you drink 1/5 of it, then fill it with coffee. In this way, you can have 25% vitamin D and 30% calcium that your body needs.
Fifth, drink a lot of water after having fast- food. The heat and salt is beyond the appropriate in fast- food. A large estimate of water can dilute the attentiveness of sodium and helps stay away from high blood pressure.
Flavors suggest condition Problems